No More Desire ™ Porn Addiction Recovery
4: Healing Social Anxiety Meditation | Social Anxiety Relaxation Technique
Welcome to this Healing Social Anxiety Meditation.
I struggled with social anxiety for over 15 years. It was so intense sometimes that I even felt it when I was by myself. I searched for answers for years. I wanted something that not only calmed my mind in the moment, but reshaped my very thought patterns and beliefs so that anxiety disappeared. This social anxiety relaxation technique - which is called Alignment Meditation - does exactly that. It is derived from ancient teachings of both Eastern and Western Faiths and has taken many years to perfect.
If you find this meditation helpful, download the social anxiety meditation course. This series of 6 specialized meditations trains your mind to allow conversation to flow naturally in the moment & helps you feel confident in social situations. You’ll find a link to it below.
Throughout this meditation, I will use the word “God” to refer to Higher Power. This word means something different to everyone. Let it represent your Higher Power. Whether that be Krishna, Christ, the Buddha within, the Tao, Universal love, or otherwise, my intent is for you to find peace and connect with the essence that transcends the physical mind and body.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
The 4 Root Causes of Porn Addiction
How to Help Someone with a Porn Addiction in 3 Steps
8 Rules to Get You 3 Months Sober from Porn
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
Trauma, Attachment, Shame & Porn Addiction
The Porn Addiction Funnel: How To Break Porn Addiction
Welcome to this Healing Social Anxiety Meditation.
I struggled with social anxiety for over 15 years. It was so intense sometimes that I even felt it when I was by myself. I searched for answers for years. I wanted something that not only calmed my mind in the moment, but reshaped my very thought patterns and beliefs so that anxiety disappeared. This social anxiety relaxation technique - which is called Alignment Meditation - does exactly that. It is derived from ancient teachings of both Eastern and Western Faiths and has taken many years to perfect.
If you find this meditation helpful, download the social anxiety meditation course. This series of 6 specialized meditations trains your mind to allow conversation to flow naturally in the moment & helps you feel confident in social situations. You’ll find a link to it below.
Throughout this meditation, I will use the word “God” to refer to Higher Power. This word means something different to everyone. Let it represent your Higher Power. Whether that be Krishna, Christ, the Buddha within, the Tao, Universal love, or otherwise, my intent is for you to find peace and connect with the essence that transcends the physical mind and body.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
The 4 Root Causes of Porn Addiction
How to Help Someone with a Porn Addiction in 3 Steps
8 Rules to Get You 3 Months Sober from Porn
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
Trauma, Attachment, Shame & Porn Addiction
The Porn Addiction Funnel: How To Break Porn Addiction