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No More Desire ™ Porn Addiction Recovery
What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.
My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades.
To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program
Episodes
100 episodes
100: My Real Rock Bottom—Years After I Got Sober | And How Obsession with Perfection Nearly Ruined My Recovery
We often think of a rock bottom story as the moment someone relapses, destroys their marriage, or hits crisis during active addiction. But what if rock bottom doesn’t come at the start of recovery? What if it shows up years after s...
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42:32
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99: Self-Inflicted Sexual Trauma of Porn Addiction and Masturbation | Learning to Love Yourself Again So You Can Have a Healthy Sexual Relationship with Your Wife
Do you feel sexually broken from years of porn addiction and compulsive masturbation? Like you've damaged your body, your mind, and your marriage—and there’s no way back?In this episode of the No More Desire podcast, Jake Kastleman expl...
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32:08
98: Porn and Pixels: The Hidden Link Between Video Games and Porn Addiction
Is your gaming habit quietly fueling your porn addiction? In this episode of No More Desire, Jake Kastleman explores the surprising neurological and psychological overlap between video games and porn use. Drawing fro...
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31:06
97: Why She’s Pissed Off & Turned Off—and How to Fix It | This Masculine Blueprint Is Helping Men End Porn Addiction and Save Their Marriages
If your wife seems pissed off and turned off—constantly irritated, emotionally distant, and disinterested in sex—you’re not alone. For many men, this emotional tension fuels the desire to escape into porn. But what if the real issue isn’t her m...
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1:01:11
96: The Subtle Lies That Keep You Relapsing | Exposing the Mental Traps and False Beliefs That Sabotage Porn Addiction Recovery
Why do you keep relapsing with porn—even when you want to quit?In this episode of the No More Desire addiction recovery podcast, I uncover the hidden mental traps and false beliefs that sabotage your efforts to quit por...
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47:11
95: Addiction, Identity, and the Illusion of Brokenness: Jason Shiers on Childhood Trauma, Secret Shame in Recovery, and What Real Healing Looks Like
In today’s powerful conversation, I welcome psychotherapist and Infinite Recovery Project founder Jason Shiers. Jason shares his deeply personal story of addiction, trauma, and his 20+ y...
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1:05:56
94: From Half a Husband to a Whole Marriage | How to Rebuild Trust After Porn Addiction and Betrayal
Can a marriage truly heal after porn addiction and betrayal trauma? In this powerful episode of The No More Desire Podcast, host Jake Kastleman sits down with Matthew and Joanna Raabsmith—coaches, authors, and a couple who’ve walked th...
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1:10:33
93: The #1 Daily Habit That’s Helping My Clients Quit Porn
Struggling to quit porn, control your cravings, or stay sober long-term?In this episode, I share one of the most powerful—but often overlooked—tools for porn addiction recovery: gratitude.Learn how daily grati...
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29:57
92: How One Man Stayed Sober While Alone and in Pain: What His Story Teaches Us About Porn Addiction Recovery
What happens when you're stuck at home, in pain, and totally alone? For most men recovering from porn addiction, that’s the ultimate relapse setup.But for Steve, a client in my recovery program, this moment of isolation became the most s...
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31:58
91: How to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & Depression, Build Focus & Attention, Beat the Addictive Mindset, and Be the Husband Your Wife Needs
How can you replace porn addiction? The answer is not a mystery. Essentially, it requires you to build the skills of a porn addiction recovery mindset and lifestyle. It also requires consistency.If recovery were a car, these recovery ski...
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30:04
90: The Neuroscience of Quitting Porn | Build a New Brain By Changing Habit Patterns, Fixing Dopamine, Altering Nutrition, Transforming Identity, and Finding Deeper Meaning
My conversation today is with George Haymaker. We discuss the neuroscience of quitting porn and other addictions, and how to change habit patterns and rewire your brain. George is an inspiring man with an incredible story. He’s help...
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1:19:58
89: Recovery Mindset for Vacations | 4 Keys to Stay Sober from Porn During and After Travel
It can be very hard for many men to stay sober from porn on vacations - both during and after. We are thrown out of our structure and norm, and many of us can feel far more impulsive and prone towards porn addiction. This can seem c...
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34:55
88: How Do I Stop My Husband from Watching Porn? | How to Help Your Husband Quit Porn, Heal Yourself, and Break Free From the Lies
When your husband is addicted to porn, you can feel powerless to stop it. You may ask: How do I stop my husband from watching porn? Is there something I can say or do that will convince him? If only I could find the right words, maybe he would ...
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1:01:37
87: Self-Control & Porn Addiction | Why Willpower Always Fails & the 3 Pillars to Quit Porn Successfully
There are a lot of voices out there telling you that all you need to quit porn addiction is more discipline. They say you just have to want it bad enough, fight hard enough, and exert enough self-control. But if you’ve ever tried to stop watchi...
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32:36
86: Why Doesn't God Take My Porn Addiction? | Spirituality, Psychology & Praying to Quit Porn
Why doesn’t God take away your porn addiction? People tell you to give your addiction to Christ, and it doesn’t seem to work for you. Why? I remember how frustrated I used to be by this concept of giving my addiction over to Christ....
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40:04
85: My Wife Ignores My Progress with Porn Addiction | Navigating Relationship Struggles, Lack of Trust & Betrayal Trauma
Do you feel like your wife is ignoring your progress with porn addiction? That she doesn’t understand how difficult it is for you to quit porn?Do you feel like you can get sober for a few weeks, or even a few months, but when you relapse...
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39:20
84: The Science Behind Porn Addiction—and How to Stop | The Truth About Addiction Genetics, and Why You’re Not “Doomed” to Be an Addict Forever | Dr. Evelyn Higgins
Do you believe that you are genetically prone to addiction? What if you could alter these genetics? Today, I speak with Dr. Evelyn Higgins with Wired for Addiction about the science b...
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57:22
83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others
Today, I’m joined by Owen Marcus, an expert in somatic and emotional healing for men across the world. His company is called MELD. He is highly knowledgeable, with 30+ years of experience, and it was a real pleasure speaking with him. M...
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1:13:14
82: How to Rewire Your Brain, Quit Porn, and Reclaim Your Life (on The Walk Family Podcast)
I had an excellent conversation with Tony Smith from The Walk Family Podcast - a Christian podcast for parents. It was a huge privilege talking with Tony about the true struggle of pornography addiction in this country and around the world.&nbs...
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51:10
81: Christianity and Porn Addiction | How Your Relationship with God May Be Keeping You From Quitting Porn and How to Overcome Religious and Sexual Shame
As a porn addiction recovery coach, I see clients of all backgrounds - religious and irreligious. Christianity and porn addiction often go hand-in-hand in my experience. I know that they did for me.I love my faith, but the reality is tha...
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48:54
80: Childhood Trauma, Porn Addiction, Seeking Safety in Pleasure and Escape, and How to Quit Porn by Transforming Your Mindset & Lifestyle (on the New Paths Podcast with Dan Johnson)
Today's episode is from the New Paths podcast. Dan Johnson and I tag-team it again and talk porn addiction recovery, touching heavily on my personal porn addiction story. In today's episode...
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1:00:38
79: Emotional Drivers of Porn Addiction, Bad Advice that Makes Porn Addiction Worse, How to Heal Past Trauma, Save Your Marriage & Improve Your Sex Life | Dean & HollyKem Sunseri
Every man or woman who struggles with porn addiction carries trauma and emotional struggles. In my own personal porn addiction recovery journey, I’ve come to understand many things about the emotional pain that I carry. And by under...
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1:35:46
78: Stop Porn Addiction in 3 Easy Steps with ‘The Frontline Framework’ | Dan Johnson with New Paths
In the episode, Dan Johnson gives you 3 easy steps to stop porn addiction. This process is called The Frontline Framework.Dan Johnson with New Paths is ano...
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1:12:49
77: One Year of Porn Addiction Withdrawals | What to Expect During Your First Year After Quitting & How to Stay Sober
I recently had someone reach out to me directly to ask about porn addiction withdrawal—what it really feels like, what challenges come up, and how to get through it. Their question instantly took me back to the beginning of my own porn addictio...
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32:30