This Christian meditation for mental health comes from years of my own meditation practice and integrates teachings from both eastern and western faiths - Buddhism, Christianity, Hinduism, and Taoism. This anxiety meditation is also helpful for depression, self-worth or self-esteem issues, or to simply calm the mind.
TO EXPERIENCE THE OTHER 4 MEDITATIONS IN THIS COURSE, CLICK HERE:
https://www.becomeagoodman.com/the-anxiety-meditations
God bless.
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