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No More Desire ™ Porn Addiction Recovery
What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.
My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades.
To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program
No More Desire ™ Porn Addiction Recovery
24: Decrease Porn Cravings Using Pleasure Conditioning
FREE LESSON: Pleasure Conditioning - Decrease Porn Cravings
To overcome porn addiction, we need to understand how our other daily choices and activities affect our susceptibility to addiction.
My first few years recovering from porn were a real struggle. If I would have known the concepts of pleasure conditioning way back then, I would have had an easier time quitting porn.
Here’s the basic idea:
The more I engage in one type of pleasure or another, the more "conditioned" I become to that type of pleasure. So, the more frequently I engage in base pleasures, the more I’ll desire them; even negative pleasures, which the brain can find enticing. Similarly, the more I engage in meaningful and peaceful pleasures, the more I will desire those instead.
What are these types of pleasures?
- Base pleasures
- Meaningful pleasures
- Peaceful pleasures
Porn addiction recovery is not about battling cravings and temptations - it’s about setting up a physical, mental, and spiritual environment in which we don’t face as many of those cravings.
Base pleasure activities make us more susceptible to pornography addiction). We talk about what these specific activities are in the episode.
Meaningful and peaceful pleasures make us less prone to cravings for porn.
We find meaning in what we do when it fosters growth and/or blesses others. The more meaning we experience in life, the less we desire base pleasures, including addictive behaviors. We overcome the need for these not by simply stopping them, but by replacing them.
A life of high stimulation, instant gratification & constant distraction fosters mental chaos, depression, anxiety, and darkness.
If we want to stop watching porn, we need to give our mind time to rest and be still.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
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How to Help Someone with a Porn Addiction in 3 Steps
8 Rules to Get You 3 Months Sober from Porn
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
Trauma, Attachment, Shame & Porn Addiction
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