No More Desire ™ Porn Addiction Recovery
What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.
My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades.
To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program
No More Desire ™ Porn Addiction Recovery
43: Ease Stress in 5 Steps
One of the main reasons that we struggle with porn addiction is we have not yet learned how to manage stress effectively.
Managing stress is not an easy task, especially with how many challenging emotions and decisions face us today.
Most people are more stressed than they’ve ever been, with the political, economic, and societal context.
But all this does not need to lead to addiction.
Rather than escaping through pornography addiction (or other addictions), we can learn how to stop running from discomfort, and start leaning into it.
We can handle difficult situations and emotions with peace and acceptance.
By doing this, we can develop the skills to quit porn long-term.
In today’s episode, I’ll teach you the 5 steps to ease stress.
If you want to take recovery seriously, join my coaching program. You’ll experience:
- One-on-one sessions with someone who has both personal and professional experience in recovery.
- Daily Check-ins that help you understand what’s really leading to your addiction so you can break free of porn for good.
- Personalize Plans and Goals we work on step-by-step to transform your life and well-being.
- Recovery Curriculum that teaches you the mindset and lifestyle you need to be sober.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
The 4 Root Causes of Porn Addiction
How to Help Someone with a Porn Addiction in 3 Steps
8 Rules to Get You 3 Months Sober from Porn
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
Trauma, Attachment, Shame & Porn Addiction
