No More Desire ™ Porn Addiction Recovery
What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.
My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades.
To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program
No More Desire ™ Porn Addiction Recovery
65: Beat Porn Triggers Using this 5-Step System to Overcome Porn Addiction
Many of my clients have the same question when they start my porn addiction recovery program: “When triggers for porn come up, I just don’t know how to handle them. Are there any simple practices I can use to overcome porn triggers?”
In today’s episode, I am going to show you how to beat porn triggers and overcome porn addiction using a 5-step system that is simple and easy to apply.
With this 5-step system, you will no longer be confused about how to handle porn triggers because you’ll have a strategy in place every time a trigger comes up. You’ll be prepared with the recovery mindset and lifestyle strategies you need to combat porn cravings and come out victorious.
When you’re taking the first steps to overcome porn addiction, triggers can feel overwhelming. And they come in many different forms, both direct and indirect.
Direct Triggers for Porn Addiction
A direct trigger is anything that is directly sexually arousing.
These triggers can bring feelings of fear when you struggle with porn addiction. Perhaps you become aroused and then you feel afraid that arousal is going to lead you to relapse with porn.
We'll talk about how to combat that.
Indirect Triggers for Porn Addiction
If you’re a bit more advanced in your porn addiction recovery journey, you may already be aware that pornography addiction is not so much about direct triggers as it is about all of the various aspects of your mindset and lifestyle that are adding to your susceptibility to porn addiction.
In other words, there are negative emotions, thought patterns, and beliefs that are fueling your porn addiction, and it is likely that you’ve been experiencing these for some time now.
These mental habits that power porn addiction are often unconscious; you may be completely unaware of them.
Today, I’ll give you my 5-step system that’s part of the recovery mindset and lifestyle you need to stop porn addiction.
Blog Article: Beat Porn Triggers & Overcome Porn Addiction
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