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No More Desire ™ Porn Addiction Recovery
What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.
My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades.
To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program
No More Desire ™ Porn Addiction Recovery
83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others
Today, I’m joined by Owen Marcus, an expert in somatic and emotional healing for men across the world. His company is called MELD. He is highly knowledgeable, with 30+ years of experience, and it was a real pleasure speaking with him.
Many of us men struggle to express our emotions. It’s classic! What we may not know, though, is that unprocessed hard emotions can easily evolve into porn cravings and porn relapse.
Anger and shame (the feeling of not being good enough) often drove my cravings for porn. And I hadn’t a clue this was happening!
This skill of noticing your emotions, processing through them, and being able to sit with them when they’re uncomfortable is crucial for recovery from porn addiction. This is because from a psychological perspective, hard emotions and insecurities (and I know that’s a swearword for a lot of us men) are at the root of our porn addiction.
In my program, I teach men specific methods to get deep into these emotions, reflect on them, and become experts at effectively working through them so that these fundamental human insecurities don’t evolve into cravings for porn.
BUILD THE NO MORE PORN LIFESTYLE
FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn
FREE EBOOK: The 10 Tools to Conquer Porn Cravings
Intensive Porn Addiction Recovery Program
MORE ARTICLES
How to Rewire Your Brain, Quit Porn, and Reclaim Your Life
Christianity and Porn Addiction | How to Overcome Sexual & Religious Shame
Childhood Trauma, Porn Addiction & Seeking Safety in Pleasure and Escape
How to Help Someone with a Porn Addiction in 3 Steps
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
The Porn Addiction Funnel: How To Break Porn Addiction
Music by Bensound.com
Breaking down faith, culture & big questions - a mix of humor with real spiritual growth.
Listen on: Apple Podcasts Spotify
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